PASSING COMPINATION WITH AGILITY STATIONS

by Ioakim
250 views

This is the progression of drill PASSING COMPINATION 1

ORGANIZATION

As you can see we added hudrles and rings ( 4 hurdles and 4 rings are enouph) so the player that will make the long pass from player #3 to player #4 must pass through them and execute the skipping over hurdles and juumping/hopping over rings.
During the exercise you can encourage players to not repeat the same activity on hurdles.

Some activities you can use on hurdles are:

  • Skipping
  • Side skipping, always do both sides
  • Single leg jumping
  • Two leg jumps
  • Move lateral between them
  • Jump latteral etc

Some activities you can use on rings are:

  • Jump and from ring to ring continuously
  • Jump and land on single leg, stay there for half second
  • Single leg jumps from ring to ring
  • Two leg jumps etc

Of course when you perform this drill you can put any stations you wish.

You may also like

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More