As you can see we added hudrles and rings ( 4 hurdles and 4 rings are enouph) so the player that will make the long pass from player #3 to player #4 must pass through them and execute the skipping over hurdles and juumping/hopping over rings. During the exercise you can encourage players to not repeat the same activity on hurdles.
Some activities you can use on hurdles are:
Skipping
Side skipping, always do both sides
Single leg jumping
Two leg jumps
Move lateral between them
Jump latteral etc
Some activities you can use on rings are:
Jump and from ring to ring continuously
Jump and land on single leg, stay there for half second
Single leg jumps from ring to ring
Two leg jumps etc
Of course when you perform this drill you can put any stations you wish.
Hey there! My name is Ioakim and I am a soccer fitness coach and sports scientist from Cyprus, Limassol. Currently on my UEFA PRO License procedure. Trying to convince the world to train soccer as a whole and not as integrated parts!
It's a big pleasure to have you here!
