This drill will solve your biggest relay run problem! The cheating boys.
ORGANIZATION
Set your distance as you with, 15-20m, depending on the day and the target of the session.
Split your players into four groups two teams.
Give them a tennis ball or a bip to hand you the next guy.
Create a competition, the team that finish first (all players make one spring) wins one point. After 2,3 wins you have your winner.
The trick is on the mannequins, you must use them and set them as you see on the video. Follow the setup exactly. The player need to pass the bip to the next guy after he passes the mannequin. So in this way the next player cannot start early!
In this way you solve the forever problem when players cheat and start early. This will make the competition between the 2 teams more fair and fun.
PRO TIP
Stand in a place like the video so you will be able to watch both groups!
Hey there! My name is Ioakim and I am a soccer fitness coach and sports scientist from Cyprus, Limassol. Currently on my UEFA PRO License procedure. Trying to convince the world to train soccer as a whole and not as integrated parts!
It's a big pleasure to have you here!
